It is also good to know the 10-minute rule when cooking fish. But don’t worry because it’s actually easier to prevent your fish from drying out. However, it can become complicated because if you are not careful it can dry out your fish. Baked fish is good for you and cook in very little oil or butter. You can make fish recipes in a variety of ways, breaded, battered, or deep-fried but in the process, you have to do more harm than good. It is claimed that fish can enhance the health of your brain as well as prevent depression. Simple, healthy, and with a few simple ingredients you can easily make these dishes at home for meals.Īs we all know, fish is naturally rich in omega-3 fatty acids, calcium, vitamin D, and many more healthy nutrients. But today, I shared some delicious baked fish recipes that you will love to eat. Start with these six easy meal prep ideas, and you'll soon be spending fewer hours in the kitchen, saving money on food, and eating healthier meals.Fish Lover? There are many ways to make fish recipes in your kitchen. You can also add them to soup and stir-fry, and they can be frozen for later use.Īs you can see, it's easy to stock your fridge and pantry with nutritious, ready-to-assemble meals without following complicated recipes. Store the blanched greens in the fridge, and warm them up with some garlic. The best solution is to quickly blanch greens right after you bring them home. We are often told to eat more greens, but realistically, how can we add more greens into our diet? Greens, such as kale, spinach, Swiss chard, and collard greens, are bulky and take up a lot of space in the fridge. Just keep in mind that if you use dried chickpeas, you will need to soak them overnight and then cook them for about 40 minutes or until they're tender. You can make your own by processing or blending cooked or canned chickpeas with other ingredients. Hummus is a healthy dip that tastes great in wraps and sandwiches. Frozen whole grains can be quickly defrosted in the microwave and then served as a side dish or added to salads and soups. Having a few types of whole grains in the freezer adds variety to your meals during the week. Soups can be stored in the fridge, and they can also be frozen if you still have leftovers at the end of the week.ĭid you know that cooked whole grains can be frozen? Freeze leftovers, or cook a few different types of whole grains and freeze them in small plastic bags. For a more filling smoothie, add more greens and whole nuts.Ī hearty soup that's packed with veggies, whole grains, and protein can be a filling and healthy meal. Put the packs in the freezer, and when you're ready for a smoothie, place the contents of one bag into your blender, add liquid, such as almond milk or water, and blend. To make your smoothies more nutritious, add a handful of greens, such as spinach or kale, into each bag. To make a smoothie pack, chop up your favorite fruits and veggies, and place them into small freezer bags. If you are more of a breakfast-on-the-go type of person, smoothie packs are a perfect solution. For a quick, healthy, and delicious breakfast, spread your homemade nut butter on multigrain toast and top it with some fruit slices. Mix a couple tablespoons of melted chocolate into your nut butter to make a chocolate spread, or blend in some pumpkin spice mix for a holiday version. When you make your own nut butter, you can control the quality of ingredients and experiment with different flavors. Luckily, it doesn't take long to whip up a batch that will last you all week if you have a food processor or high-quality blender. These six easy meal prep ideas will help you get started.Īdding a couple tablespoons of nut butter to your breakfast will help you make your meal more balanced. With a small amount of planning, you will be able to cook delicious meals at home without spending hours in the kitchen. Wouldn't it be nice to eat healthy, save money, and even have some leftovers to take to work the next day? Preparing food for the week ahead doesn't have to be a Herculean task. Imagine coming home to a fridge full of tasty, wholesome meals waiting for you.
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